How to Recover Deleted Messages on Instagram

How to Recover Deleted Messages on Instagram? A Step-by-Step Guide

Everyone enjoys chatting with their loved ones. Social media makes it even simpler.

Sharing messages on Instagram is not just a time pass; those messages embody our emotions and strengthen relationships.

However, sometimes, out of angst, in some bad mood, or accidentally, you or your partner delete all the chats; I’m sure most of us regret it later or feel bad. There might be some critical information or sweet memories that you want to retrieve back.

Not only this, we often need to check the messages or chats on other phones for various reasons.

For instance, parents wish to know about their child’s activities. However, it’s always challenging to keep an eye on their phone all the time. If they delete the conversation after chatting or use the disappearing message feature, it becomes almost impossible to retrieve such messages.

If you are also facing any of these situations, don’t worry. You can recover Instagram messages quickly.

Table Of Contents

How to Retrieve Deleted Instagram Messages?

Users on Instagram can use certain features to recover their stories, reels, or images. But these features are also time-strained. You can only recover a deleted story within 24 hours and a deleted reel in 30 days.

But how to get deleted Instagram messages back? We bring you an effective solution to this problem. Check the sections below and learn to restore Instagram messages.

Usually, a third-party app can serve this purpose. You only need to download and install it on your device.


Try Phonsee – The Perfect Instagram Message Viewer

phonsee instagram

Download the Phonsee Instagram message viewer to view deleted messages on Instagram. Phonsee is a cell phone tracker that allows you to monitor the activities on the phone you want to track.

Usually, people use the disappearing messages feature on Instagram, so one can’t check. However, Phonsee assures you that you will keep track of all the conversations. It is one of the best measures of parental control.

Empowered by geofencing technology, it provides its users with a real-time location-tracking system.

Available for all iPhones and Android phones, it allows you to keep an eye on all the activities of Instagram:

●    You can view all the messages sent and received.

●    You also get access to their videos and images to ensure nothing wrong is happening.

●    Checking anyone’s chat history with the Phonsee message viewer is easy.

How Do You See Deleted Messages on Instagram Using Phonsee?

Instagram is one of the most used social media platforms today. It makes photo and video sharing more accessible. You can engage in instant chats or video calls anytime. Its feature of disappearing messages is also trendy among youngsters.

So, no one can check the conversation going around. However, if you want to monitor your kids’ interaction, or you don’t trust your partner and want to keep a check on them, Phonsee comes up as the best solution.

Phonsee allows you to log into their Instagram account without being caught.

You only need to purchase the subscription and install this app on the person’s device you wish to track.

Step 1: Go to Phonsee and decide what exactly you want to track.

phonsee step1 features

Step 2: Decide whether you would like to get access to real-time data transfer.

phonsee step2 data

Step 3: Decide whether to enable Invisible Mode, so nobody can track your installation, and sign up.

phonsee step3 mode

Step 4: Purchase the subscription and install it on the phone you want.

phonsee step4 email

And that’s it!

The app is always hidden in the background, so users won’t be able to identify it when you enable the Invisible Mode. Then, log in to your Phonsee dashboard from any device to check their activities on Instagram.

You can monitor and read deleted DMs on Phonsee through your dashboard, even if they are deleted.

Phonsee is the best solution if you want to figure out how to find deleted Instagram messages on iPhone or Android.

Why Choose Phonsee?

Phonsee enables you to achieve things that you can’t do directly. Its exclusive features make it popular among today’s generation, targeting anyone’s Instagram.

●    You can securely read all the DMs on the Instagram account you are targeting. It helps to monitor any inappropriate or misleading chats with strangers.

●    Phonsee has a screenshot-capturing feature. So, even if your target deletes their Instagram images or videos, you can recover that. You get the evidence of their inappropriate behavior, if any.

●    It helps you keep track of all activities of the targeted Instagram account.

●    With its keyword logger feature, one can easily read and check deleted messages on Instagram.

●    You can even know about any password change on their Instagram account.

How Do You Get Deleted Instagram Messages Back From Instagram Data?

Instagram provides users with the DM feature to chat and share photos or videos globally. However, if you willingly or accidentally delete any message or chat, you cannot revive it unless there is a backup.

Now, what do you do if you want to look at deleted messages on Instagram?

Once removed from the chat history, Instagram does not save deleted messages on its server. However, if you download that data before deleting Instagram chats, you can access it using the following steps:

  1. Go to that profile account on Instagram.
  2. You must click the Profile icon and select Your Activity.
  3. Below, click Download Your Information.
  4. In this section, select Request Download. Enter your password. If you want to retrieve messages from the other account and don’t know the password, use Phonsee.
  5. Next, you will see the different accounts in the options. Select Instagram Account.
  6. In the Select Information section, you can choose Complete Download or Types of Information.
  7. Next, you will see the Select File option that allows you to choose the format and quality of the file to download. You can also set the data range for the information you are downloading.
  8. After selecting your desired options, click Submit Request.
  9. Once it is ready, click the Download button and enter your password.
  10. You have access to all the deleted messages in that downloaded file.

Find Deleted Messages on Instagram Using a PC

If you are using a PC to recover deleted messages from an Instagram account, open the Instagram account on your browser. Enter login credentials there to log into your or someone else’s account.

Tap on your profile to access the Profile section. Next to the Edit Profile section, you will notice Settings.

Open Settings, click Password and Security. The system will direct you to the Accounts Center page, where you can choose Information and Permissions.

Click Download Your Information and choose Request to Download.

Then, select Information and click Submit Request. Once the system completes all the processing, download your messages, and they will be saved in a single file in the Downloads on your PC.

You will receive an email with a link to download at your linked email address. However, it might take around two weeks to gather all the information.

How to Recover Deleted Instagram Chats on Android?

If someone deletes a direct message from Instagram on an Android phone, it gets completely deleted from the app. The good thing is that it remains on the Instagram servers.

And it allows users to recover their deleted messages on request. You must remember the Instagram account’s login details.

  • Open the Instagram account whose messages you want to recover.
  • Go to the profile page by tapping on the profile icon that you can see in the right corner of your screen.
  • Next, on the top of your screen, there is an icon with three lines. Tap it, and a pop-up menu will appear.
  • Go to Settings and then select Security.
  • Then go to the Data and History section there and click Download.
  • To receive the downloaded data, you must provide the email address linked to that Instagram account.
  • Select Request Download.
  • It will ask you to verify your password. Enter that Instagram account password there and click Next.
  • Instagram will confirm with you about downloading the deleted data.
  • Within 14 days, you will receive a message in your inbox. Tap it to download and save the messages.

Frequently Asked Questions

Is it possible to recover deleted Instagram messages?

Yes, you can recover deleted Instagram messages by following the required procedure. But one must remember the email ID and password of that Instagram account.

Does Instagram Keep Deleted Messages?

No, once you delete messages, they are deleted from the chat history. But you can recover it from the Instagram server on request.

How Can One Check the Recently Deleted Messages on Instagram?

Once deleted, content like images, reels, or stories is moved to Recently Deleted on Instagram and can be restored within 30 days, and stories in 24 hours only. However, if you delete messages on Instagram, you won’t be able to check them.

Is There a Way to Prevent Deleting Important Instagram Messages?

To prevent deleting Instagram messages, one can use the Archive messages option. It hides messages from the main box instead of deleting them.

Which App Can I Use to See All the Deleted Messages on Instagram?

The Phonsee app is the right choice to see all the deleted messages on Instagram. Using this app, you can check deleted Instagram messages on others’ phones.


The exchanging of messages through social media apps like Instagram is trending now. However, it comes with many issues, like deleting messages mistakenly, hiding messages from partners or parents, being involved in toxic chats, etc.

To keep track of such activities, you can use Phonsee, a perfect solution to check deleted messages on Instagram. You can also recover the deleted messages by submitting your request to the respective Instagram account.

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